El Duderino 30:06 row
7,536
Meters
30:06.8
Time
1:59.8
Pace
498
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 113 |
July 27, 2020 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 7,536 | 1:59.8 | 203 | 992 | 498 | 24 | 150 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 24 | 141 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 25 | 147 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 25 | 151 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 24 | 150 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 24 | 152 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 24 | 158 |
| 30:06.8 | 23 | 2:27.8 | 108 | 529 | 1 | 9 | 156 |
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Workout Graph
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