El Duderino 30:06 row
7,536m
Meters
30:06.8
Time
1:59.8
Pace
498
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 113 |
July 27, 2020 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,536m | 1:59.8 | 203 | 999 | 24 | 150 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 141 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 147 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 151 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 150 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 152 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 158 |
| 30:06.8 | 23m | 2:27.8 | 108 | 672 | 9 | 156 |
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Workout Graph
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