El Duderino 30:06 row
7,105m
Meters
30:06.3
Time
2:07.1
Pace
442
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 123 |
July 31, 2020 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,105m | 2:07.1 | 170 | 886 | 22 | 138 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 138 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 139 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 139 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 136 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 140 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 139 |
| 30:06.3 | 20m | 2:37.5 | 90 | 608 | 10 | 137 |
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Workout Graph
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