El Duderino 30:07 row
7,531m
Meters
30:07.1
Time
1:59.9
Pace
498
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 123 |
July 31, 2020 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,531m | 1:59.9 | 203 | 997 | 23 | 149 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 142 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 149 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 151 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 151 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 150 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 152 |
| 30:07.1 | 24m | 2:27.9 | 108 | 672 | 8 | 150 |
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Workout Graph
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