El Duderino 30:08 row
7,536m
Meters
30:08.5
Time
1:59.9
Pace
497
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 153 |
August 04, 2020 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,536m | 1:59.9 | 203 | 997 | 22 | 142 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | 132 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 138 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 141 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 144 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 146 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 148 |
| 30:08.5 | 29m | 2:26.5 | 111 | 682 | 7 | 146 |
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Workout Graph
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