El Duderino 30:07 row
7,555m
Meters
30:07.6
Time
1:59.6
Pace
502
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 142 |
August 05, 2020 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,555m | 1:59.6 | 204 | 1003 | 23 | 143 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 135 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 140 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 142 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 146 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 148 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 146 |
| 30:07.6 | 26m | 2:26.1 | 112 | 685 | 8 | 147 |
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Workout Graph
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