El Duderino 1:10:07 row
16,715m
Meters
1:10:07.8
Time
2:05.8
Pace
1054
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 1508 |
| Drag Factor | 161 |
August 15, 2020 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.8 | 16,715m | 2:05.8 | 176 | 904 | 21 | 140 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 138 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 145 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 147 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 148 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 148 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 147 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 148 |
| 40:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 144 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 137 |
| 50:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 142 |
| 55:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 142 |
| 1:00:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 146 |
| 1:05:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 147 |
| 1:10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 115 |
| 1:10:07.8 | 17m | 3:49.4 | 29 | 399 | 9 | 114 |
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Workout Graph
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