El Duderino 30:08 row
7,221m
Meters
30:08.9
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 157 |
August 19, 2020 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 7,221m | 2:05.2 | 178 | 913 | 22 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 30:08.9 | 30m | 2:28.3 | 107 | 669 | 13 |
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Workout Graph
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