El Duderino 30:07 row
7,280m
Meters
30:07.1
Time
2:04.1
Pace
464
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 160 |
August 30, 2020 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,280m | 2:04.1 | 183 | 930 | 21 | 143 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 139 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 144 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 141 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 144 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 147 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 145 |
| 30:07.1 | 23m | 2:34.3 | 95 | 627 | 8 | 144 |
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Workout Graph
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