El Duderino 30:12 row
7,288m
Meters
30:12.0
Time
2:04.3
Pace
462
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 153 |
September 14, 2020 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 7,288m | 2:04.3 | 182 | 927 | 21 | 142 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 134 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 139 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 140 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 145 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 144 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 148 |
| 30:12.0 | 43m | 2:19.5 | 129 | 743 | 15 | 146 |
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Workout Graph
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