El Duderino 30:07 row
7,190
Meters
30:07.5
Time
2:05.6
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 152 |
September 21, 2020 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,190 | 2:05.6 | 176 | 906 | 451 | 21 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 22 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 22 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 22 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 22 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 22 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 22 |
| 30:07.5 | 24 | 2:36.2 | 92 | 615 | 1 | 8 |
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Workout Graph
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