El Duderino 34:07 row
8,312
Meters
34:07.5
Time
2:03.1
Pace
535
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 150 |
September 23, 2020 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:07.5 | 8,312 | 2:03.1 | 187 | 944 | 535 | 22 | 147 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 23 | 144 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 23 | 147 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 | 149 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 22 | 150 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 23 | 150 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 22 | 149 |
| 34:07.5 | 955 | 2:09.5 | 161 | 853 | 58 | 21 | 144 |
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Workout Graph
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