El Duderino 30:06 row
7,287m
Meters
30:06.4
Time
2:03.9
Pace
465
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 154 |
September 29, 2020 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,287m | 2:03.9 | 184 | 932 | 21 | 145 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 139 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 144 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 147 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 146 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 149 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 147 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 | 147 |
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Workout Graph
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