El Duderino 30:09 row
7,257m
Meters
30:09.6
Time
2:04.6
Pace
458
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 141 |
October 11, 2020 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 7,257m | 2:04.6 | 181 | 921 | 22 | 141 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 137 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 140 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 143 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 141 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 145 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 142 |
| 30:09.6 | 33m | 2:25.4 | 114 | 691 | 13 | 142 |
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Workout Graph
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