El Duderino 30:09 row

7,372m

Meters

30:09.8

Time

2:02.7

Pace

474

Calories

143

Heart Rate

Average Watts189
Calories Per Hour951
Stroke Rate22
Stroke Count688
Drag Factor141

October 12, 2020 20:40:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:09.8 7,372m 2:02.7 189 951 22 143
5:00.0 1,223m 2:02.6 190 952 23 134
10:00.0 1,240m 2:00.9 198 980 23 141
15:00.0 1,225m 2:02.4 191 956 23 144
20:00.0 1,219m 2:03.0 188 946 23 145
25:00.0 1,218m 2:03.1 187 944 23 146
30:00.0 1,213m 2:03.6 185 936 23 148
30:09.8 34m 2:24.1 117 702 12 145

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Workout Graph

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