El Duderino 30:09 row
7,372
Meters
30:09.8
Time
2:02.7
Pace
474
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 141 |
October 12, 2020 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 7,372 | 2:02.7 | 189 | 951 | 22 | 143 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 | 134 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 23 | 141 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 144 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 145 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 146 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 148 |
| 30:09.8 | 34 | 2:24.1 | 117 | 702 | 12 | 145 |
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Workout Graph
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