El Duderino 30:07 row
7,208m
Meters
30:07.8
Time
2:05.4
Pace
455
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 141 |
October 13, 2020 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,208m | 2:05.4 | 177 | 910 | 21 | 146 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 141 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 143 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 148 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 147 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 148 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 149 |
| 30:07.8 | 26m | 2:30.0 | 104 | 656 | 8 | 148 |
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Workout Graph
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