El Duderino 20:09 SkiErg
4,148
Meters
20:09.4
Time
2:25.7
Pace
229
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 42 |
| Stroke Count | 849 |
| Drag Factor | 76 |
October 16, 2020 22:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.4 | 4,148 | 2:25.7 | 113 | 688 | 229 | 42 | 145 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 41 | 141 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 42 | 146 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 43 | 146 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 43 | 149 |
| 20:09.4 | 29 | 2:42.0 | 82 | 582 | 1 | 19 | 147 |
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Workout Graph
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