El Duderino 15:06 row
3,453m
Meters
15:06.9
Time
2:11.3
Pace
209
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 122 |
October 18, 2020 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,453m | 2:11.3 | 155 | 831 | 20 | 131 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 138 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 141 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 124 |
| 15:06.9 | 20m | 2:52.5 | 68 | 534 | 9 | 124 |
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Workout Graph
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