El Duderino 30:06 row
7,305m
Meters
30:06.2
Time
2:03.6
Pace
467
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 143 |
October 18, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,305m | 2:03.6 | 185 | 937 | 22 | 147 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 143 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 147 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 149 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 149 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 150 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 149 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 148 |
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Workout Graph
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