El Duderino 30:06 row
7,229m
Meters
30:06.4
Time
2:04.9
Pace
457
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 146 |
October 25, 2020 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,229m | 2:04.9 | 179 | 917 | 22 | 139 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 133 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 135 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 139 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 143 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 144 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 143 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 | 142 |
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Workout Graph
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