El Duderino 23:09 row
5,564m
Meters
23:09.0
Time
2:04.8
Pace
353
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 147 |
October 26, 2020 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.0 | 5,564m | 2:04.8 | 180 | 919 | 21 | 141 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 139 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 141 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 145 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 146 |
| 23:09.0 | 733m | 2:08.9 | 163 | 862 | 21 | 135 |
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Workout Graph
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