El Duderino 30:08 row
7,515
Meters
30:08.7
Time
2:00.3
Pace
495
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 148 |
October 27, 2020 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 7,515 | 2:00.3 | 201 | 985 | 495 | 23 | 151 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 24 | 143 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 24 | 149 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 24 | 148 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 23 | 151 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 23 | 149 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 23 | 159 |
| 30:08.7 | 35 | 2:04.2 | 182 | 827 | 2 | 14 | 161 |
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Workout Graph
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