El Duderino 30:06 row
7,279
Meters
30:06.7
Time
2:04.1
Pace
463
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 136 |
October 31, 2020 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,279 | 2:04.1 | 183 | 922 | 463 | 22 | 142 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 | 135 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 23 | 140 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 23 | 142 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 | 143 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 | 145 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 | 144 |
| 30:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 | 145 |
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Workout Graph
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