El Duderino 23:05 row
5,626m
Meters
23:05.8
Time
2:03.1
Pace
362
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 139 |
November 06, 2020 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.8 | 5,626m | 2:03.1 | 187 | 944 | 22 | 140 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 130 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 140 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 144 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 145 |
| 23:05.8 | 750m | 2:03.8 | 184 | 933 | 22 | 143 |
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Workout Graph
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