El Duderino 32:06 row
7,722m
Meters
32:06.3
Time
2:04.7
Pace
491
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 137 |
November 08, 2020 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.3 | 7,722m | 2:04.7 | 180 | 920 | 22 | 144 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 136 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 145 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 147 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 147 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 149 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 146 |
| 32:06.3 | 470m | 2:14.3 | 144 | 796 | 21 | 140 |
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Workout Graph
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