El Duderino 30:08 row
7,137m
Meters
30:08.6
Time
2:06.7
Pace
444
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 148 |
November 10, 2020 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,137m | 2:06.7 | 172 | 892 | 21 | 136 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 132 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 136 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 138 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 140 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 138 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 136 |
| 30:08.6 | 28m | 2:33.5 | 97 | 632 | 7 | 135 |
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Workout Graph
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