El Duderino 21:08 row
5,153m
Meters
21:08.1
Time
2:03.0
Pace
331
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 149 |
November 10, 2020 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,153m | 2:03.0 | 188 | 946 | 23 | 144 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 138 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 144 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 146 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 147 |
| 21:08.1 | 270m | 2:06.1 | 175 | 900 | 21 | 145 |
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Workout Graph
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