El Duderino 24:06 row
5,733m
Meters
24:06.9
Time
2:06.1
Pace
359
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 145 |
November 15, 2020 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.9 | 5,733m | 2:06.1 | 174 | 899 | 22 | 133 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 129 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 134 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 138 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 139 |
| 24:06.9 | 936m | 2:11.8 | 153 | 825 | 21 | 125 |
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Workout Graph
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