El Duderino 31:07 row
7,464m
Meters
31:07.4
Time
2:05.0
Pace
471
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 146 |
November 15, 2020 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.4 | 7,464m | 2:05.0 | 179 | 915 | 21 | 136 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 133 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 138 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 138 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 136 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 139 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 137 |
| 31:07.4 | 249m | 2:15.3 | 141 | 785 | 20 | 132 |
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Workout Graph
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