El Duderino 21:07 row
5,073
Meters
21:07.3
Time
2:04.9
Pace
321
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 147 |
November 16, 2020 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.3 | 5,073 | 2:04.9 | 180 | 918 | 321 | 22 | 142 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 22 | 136 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 22 | 141 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 22 | 142 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 23 | 145 |
| 21:07.3 | 264 | 2:07.4 | 169 | 881 | 16 | 21 | 146 |
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Workout Graph
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