El Duderino 30:08 row
7,348m
Meters
30:08.2
Time
2:03.0
Pace
471
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 147 |
November 18, 2020 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,348m | 2:03.0 | 188 | 946 | 23 | 145 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 138 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 141 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 145 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 147 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 149 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 149 |
| 30:08.2 | 28m | 2:26.4 | 111 | 683 | 7 | 149 |
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Workout Graph
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