El Duderino 31:07 row
7,653
Meters
31:07.1
Time
2:01.9
Pace
497
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 149 |
November 19, 2020 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.1 | 7,653 | 2:01.9 | 193 | 958 | 497 | 22 | 144 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 23 | 140 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 23 | 144 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 23 | 145 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 23 | 145 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 23 | 144 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 23 | 148 |
| 31:07.1 | 269 | 2:04.7 | 180 | 912 | 17 | 21 | 148 |
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Workout Graph
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