El Duderino 22:09 row
5,198m
Meters
22:09.1
Time
2:07.8
Pace
322
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 124 |
November 30, 2020 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,198m | 2:07.8 | 167 | 876 | 21 | 146 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 141 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 147 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 150 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 149 |
| 22:09.1 | 497m | 2:09.8 | 160 | 849 | 20 | 146 |
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Workout Graph
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