El Duderino 30:07 BikeErg
12,000m
Meters
30:07.9
Time
2:30.6
Pace
323
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 56 |
| Revolution Count | 1708 |
| Power/kg | 1.16 |
| Drag Factor | 117 |
December 01, 2020 22:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.9 | 12,000m | 2:30.6 | 102 | 652 | 56 | 115 |
| 5:00.0 | 1,960m | 2:33.0 | 98 | 635 | 56 | 120 |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 59 | 119 |
| 15:00.0 | 2,042m | 2:26.9 | 110 | 679 | 58 | 124 |
| 20:00.0 | 2,046m | 2:26.6 | 111 | 682 | 58 | 119 |
| 25:00.0 | 2,015m | 2:28.8 | 106 | 664 | 57 | 117 |
| 30:00.0 | 1,833m | 2:43.6 | 80 | 574 | 52 | 105 |
| 30:07.9 | 37m | 3:33.5 | 36 | 423 | 38 | 104 |
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Workout Graph
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