El Duderino 23:08 row
5,514m
Meters
23:08.4
Time
2:05.8
Pace
347
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 124 |
December 01, 2020 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,514m | 2:05.8 | 175 | 903 | 21 | 146 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 144 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 148 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 145 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 149 |
| 23:08.4 | 735m | 2:08.1 | 166 | 872 | 21 | 148 |
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Workout Graph
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