El Duderino 21:05 row
5,030m
Meters
21:05.9
Time
2:05.8
Pace
316
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 121 |
December 04, 2020 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 5,030m | 2:05.8 | 176 | 904 | 22 | 144 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 141 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 147 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 143 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 146 |
| 21:05.9 | 258m | 2:07.7 | 168 | 878 | 21 | 144 |
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Workout Graph
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