El Duderino 22:07 row
5,299m
Meters
22:07.7
Time
2:05.2
Pace
334
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 122 |
December 11, 2020 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,299m | 2:05.2 | 178 | 912 | 22 | 143 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 139 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 142 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 146 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 147 |
| 22:07.7 | 496m | 2:08.7 | 164 | 864 | 22 | 141 |
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Workout Graph
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