El Duderino 23:08 row
5,449m
Meters
23:08.0
Time
2:07.3
Pace
337
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 123 |
December 13, 2020 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.0 | 5,449m | 2:07.3 | 169 | 883 | 21 | 144 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 139 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 143 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 145 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 147 |
| 23:08.0 | 736m | 2:07.7 | 168 | 878 | 21 | 146 |
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Workout Graph
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