El Duderino 30:05 row
7,227
Meters
30:05.9
Time
2:04.9
Pace
458
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 124 |
December 14, 2020 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,227 | 2:04.9 | 179 | 917 | 458 | 21 | 141 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 22 | 134 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 22 | 139 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 22 | 142 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 22 | 142 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 22 | 141 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 22 | 145 |
| 30:05.9 | 19 | 2:35.2 | 94 | 621 | 1 | 144 |
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Workout Graph
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