El Duderino 21:07 row
5,063m
Meters
21:07.7
Time
2:05.1
Pace
320
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 124 |
December 15, 2020 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,063m | 2:05.1 | 178 | 913 | 22 | 136 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 133 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 136 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 136 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 139 |
| 21:07.7 | 266m | 2:07.2 | 170 | 884 | 20 | 137 |
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Workout Graph
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