El Duderino 21:06 row
5,042m
Meters
21:06.1
Time
2:05.5
Pace
317
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 124 |
December 17, 2020 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.1 | 5,042m | 2:05.5 | 177 | 908 | 20 | 143 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 141 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 145 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 145 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 145 |
| 21:06.1 | 259m | 2:07.6 | 168 | 879 | 20 | 143 |
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Workout Graph
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