El Duderino 21:09 row
5,107
Meters
21:09.5
Time
2:04.2
Pace
325
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 125 |
December 17, 2020 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,107 | 2:04.2 | 182 | 927 | 21 | 141 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 | 135 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 141 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 144 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | 144 |
| 21:09.5 | 275 | 2:06.3 | 173 | 896 | 19 | 143 |
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Workout Graph
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