El Duderino 20:13 SkiErg
4,187
Meters
20:13.2
Time
2:24.8
Pace
232
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 45 |
| Stroke Count | 920 |
| Drag Factor | 68 |
December 18, 2020 20:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.2 | 4,187 | 2:24.8 | 115 | 688 | 232 | 45 | 140 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 44 | 134 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 45 | 140 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 47 | 142 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 47 | 145 |
| 20:13.2 | 44 | 2:30.0 | 104 | 545 | 2 | 27 | 141 |
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Workout Graph
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