El Duderino 20:18 SkiErg
4,172
Meters
20:18.9
Time
2:26.0
Pace
230
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 46 |
| Stroke Count | 930 |
| Drag Factor | 68 |
December 20, 2020 20:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.9 | 4,172 | 2:26.0 | 112 | 686 | 230 | 46 | 146 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 46 | 140 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 47 | 147 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 46 | 150 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 46 | 150 |
| 20:18.9 | 59 | 2:40.1 | 85 | 593 | 3 | 32 | 144 |
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Workout Graph
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