El Duderino 23:08 row
5,596m
Meters
23:08.3
Time
2:04.0
Pace
356
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 124 |
December 20, 2020 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,596m | 2:04.0 | 183 | 931 | 20 | 143 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 139 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 145 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 143 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 145 |
| 23:08.3 | 753m | 2:05.0 | 179 | 916 | 20 | 145 |
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Workout Graph
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