El Duderino 30:12 SkiErg
6,206m
Meters
30:12.3
Time
2:26.0
Pace
342
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 45 |
| Stroke Count | 1359 |
| Drag Factor | 68 |
December 21, 2020 20:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 6,206m | 2:26.0 | 112 | 686 | 45 | 144 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 44 | 135 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 45 | 142 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 46 | 144 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 46 | 147 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 45 | 147 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 46 | 147 |
| 30:12.3 | 39m | 2:37.6 | 89 | 607 | 24 | 146 |
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Workout Graph
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