El Duderino 40:06 BikeErg
16,816m
Meters
40:06.6
Time
2:23.1
Pace
471
Calories
108
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 57 |
| Revolution Count | 2315 |
| Power/kg | 1.35 |
| Drag Factor | 130 |
December 22, 2020 22:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:06.6 | 16,816m | 2:23.1 | 119 | 710 | 57 | 108 |
| 5:00.0 | 2,092m | 2:23.4 | 119 | 708 | 57 | 115 |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 59 | 110 |
| 15:00.0 | 2,131m | 2:20.7 | 125 | 731 | 59 | 109 |
| 20:00.0 | 2,126m | 2:21.1 | 125 | 728 | 59 | 110 |
| 25:00.0 | 2,121m | 2:21.4 | 124 | 725 | 58 | 114 |
| 30:00.0 | 2,125m | 2:21.1 | 124 | 728 | 59 | 111 |
| 35:00.0 | 2,075m | 2:24.5 | 116 | 698 | 57 | 107 |
| 40:00.0 | 1,990m | 2:30.7 | 102 | 651 | 55 | 101 |
| 40:06.6 | 33m | 3:20.0 | 44 | 450 | 45 | 100 |
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Workout Graph
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