El Duderino 21:15 row
5,045m
Meters
21:15.5
Time
2:06.4
Pace
315
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 117 |
December 26, 2020 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,045m | 2:06.4 | 173 | 896 | 21 | 139 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 133 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 139 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 141 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 141 |
| 21:15.5 | 296m | 2:07.5 | 169 | 880 | 21 | 141 |
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Workout Graph
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