El Duderino 22:11 row
5,160m
Meters
22:11.4
Time
2:09.0
Pace
317
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 113 |
December 27, 2020 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,160m | 2:09.0 | 163 | 860 | 21 | 142 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 133 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 141 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 144 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 148 |
| 22:11.4 | 509m | 2:09.0 | 163 | 860 | 22 | 147 |
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Workout Graph
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