El Duderino 23:06 row
5,383
Meters
23:06.0
Time
2:08.7
Pace
331
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 118 |
December 29, 2020 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.0 | 5,383 | 2:08.7 | 164 | 864 | 331 | 21 | 140 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 | 139 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 22 | 143 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 145 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 | 147 |
| 23:06.0 | 673 | 2:18.1 | 133 | 756 | 39 | 20 | 127 |
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Workout Graph
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