El Duderino 30:06 row
7,092
Meters
30:06.2
Time
2:07.3
Pace
439
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 105 |
January 06, 2021 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 7,092 | 2:07.3 | 169 | 883 | 439 | 21 | 143 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 21 | 134 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 | 139 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 21 | 142 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 21 | 146 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 | 147 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 | 149 |
| 30:06.2 | 20 | 2:35.0 | 94 | 623 | 1 | 10 | 148 |
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Workout Graph
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